To use acupressure on yourself, press and hold one point for 3-5 seconds, release the pressure, then do the other side. Your pressure shouldn't be so strong that it's painful, but you should feel a sensation. In addition to acupressure, Sandberg recommends doing anything you can to calm your mind. "Finding things to minimize stress can be.. Apply pressure with the tip of your finger and massage the point in a circular motion for about 30 seconds. Repeat 3-4 times. You may also try slowly pressing and releasing (pulsating) or quickly tapping on points if it feels good. You may feel nice to make use of your complete fist to gently tap on some of the points.

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Acupressure practitioners use Bladder 60 (BL60) to get labor started, ease pain during labor, and help babies who might be stuck in a bad position. Where to find it: BL60 is a few inches below SP6.. The reductions in pain severity were significant for all intervals and at both SP6 and SP8 points (P < 0.001). Comparison of the acupressure applied at SP6 and SP8 points revealed that, for all intervals, acupressure at the SP8 point reduced pain severity significantly more than the SP6 point (P < 0.001).