Preheat the oven to around 450. Put the bones bone-side down. Roast until the marrow is just starting to separate from the bone (15-20 minutes). Hot in the middle is the goal! Scoop and serve on bread immediately (sooner the better). Ideally, top with something herbal and citrusy like lemon parsley salad. 2.. 1. Heat pan over medium to high heat and sauté garlic and onion in olive oil or other fat until fragrant. 2. Then, add beef soup bones to pan and sear on both sides. 3. Place soup bones, onion, and garlic in slow cooker and cover with water and 1 tbsp of apple cider vinegar.

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Place the beef shank bone haves, cut side down, and and sear the marrow for two to three minutes. Flip the bone halves and sprinkle salt and pepper directly on the exposed marrow. Cook for ten to twelve minutes (longer for larger bones). Transfer on a plate, sprinkle with mint leaves and serve with lemon slices on the side.. Step 3. Preheat the oven to 350ºF/180ºC. Season the marrow with salt and pepper. If you want a herb mix, combine the chopped parsley and garlic in a bowl. Extract the marrow with a spoon and add to the garlic and parsley mix. Season with salt and pepper then put the mix back into the bone.