According to the U.S. Department of Agriculture, a cup and a half of watermelon contains about 9 to 13 milligrams of lycopene — 40% more lycopene than raw tomatoes. Watermelon nutritional.. The following watermelon nutrition information is for 100 grams of watermelon (about 2/3 cup)! Calories: 30 calories Watermelon is a low calorie, especially when compared to other fruits!. Cut the watermelon in half and lay the flat side down. Slice into roughly 1 x 1 inch pieces. Serve! Grab our full guide to cutting watermelon here!
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Watermelon is also low in calories. A 1-cup serving of diced watermelon has the following nutrients: [1] Calories: 46; Total fat: 0.2 gram (g) Carbohydrates: 11.5 g; Dietary fiber: 0.6 g;. 1 cup diced watermelon (152g): 0.6 grams fiber, 9.4 grams sugars, 11.5 grams total carbohydrates, 10.9 grams net carbohydrates. 1 medium-sized wedge of watermelon (286g): 1.1 grams fiber, 17.7 grams sugars, 21.6 grams total carbohydrates, 21 grams net carbohydrates. Watermelon has a glycemic index (GI) of 76.
