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taking a hot shower. breathing over a cup of tea. using a humidifier. 2. Eucalyptus. If your sinus pressure is related to a viral infection, you can try adding eucalyptus oil to your bath or.. Add the herbs and seal the jar. How to use. Put 1 tablespoon of the herbal salt mix in a large bowl. Pour the boiling water over the herbal salt mix. Lean over the bowl so your face is 5 to 10 inches from the surface of the water and cover your head with a towel to create a tent and trap the steam. Breathe in the steam for 10 to 15 minutes. Safety

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Five key benefits of steam inhalation for cold and sinus issues are: As a sleep aid: Ensuring that you get enough sleep is essential for combatting colds and sinus infections. Your body needs rest as it fights the illness. Steam inhalation at night can be instrumental in getting you relaxed and ready for bed.. Steam inhalation is one of the most widely used home remedies to soothe and open the nasal passages and get relief from the symptoms of a cold or sinus infection. Steam inhalation, or steam.