Restless Leg Syndrome (RLS) and Magnesium. Magnesium is a mineral in the body that supports many different bodily functions like muscle and nerve function, blood sugar control, normal heart rhythm, and blood pressure maintenance. It also helps in bone development and the movement of calcium and potassium through the body's cells.. Magnesium oil on your feet could also help with certain sleep disturbances, such as nocturnal leg cramps and restless legs syndrome, said Sam Kashani, MD, a sleep medicine specialist and assistant.
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Along with increasing magnesium intake, you can give your body double boost of magnesium by using Seven Mineral's restless legs magnesium spray which is 100% organic and provides fast relief from restless leg syndrome. Cut Down Gluten. Many people are getting a positive result in controlling RLS after cutting MSG or gluten amount in their diet.. Stir in magnesium flakes and stir constantly until completely dissolved. Allow to magnesium oil mixture to cool to room temperature. Once cooled, add in essential oils, stirring well to combine,.Using a funnel, pour into one or more spray bottles and store in a cool, dark place.
