83% Daily Value vitamin A. 56% Daily Value vitamin C. 250% Daily Value vitamin D. 60% Daily Value vitamin E. 35% Daily Value zinc. In addition to these skin health nutrients, it provides at least 100% Daily Value of the B-vitamins which are also important for making new, healthy skin cells.. Similarly, vitamin A supplements haven't shown the same beneficial effects . In fact, in some studies, smokers taking beta-carotene supplements experienced an increased risk of lung cancer ( 17.
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Dry skin or hair; Toxicity Vitamin A toxicity may be more common in the U.S. than a deficiency, due to high doses of preformed vitamin A (retinol) found in some supplements. Vitamin A is also fat-soluble, meaning that any amount not immediately needed by the body is absorbed and stored in fat tissue or the liver.. Vitamin A is a fat-soluble vitamin that is naturally present in many foods. Vitamin A is important for normal vision, the immune system, reproduction, and growth and development. Vitamin A also helps your heart, lungs, and other organs work properly. Carotenoids are pigments that give yellow, orange, and red fruits and vegetables their color.
