Most people urinate about 4 to 6 times a day, mostly in the daytime. Normally, adults pass between 3 cups (700 milliliters) and 3 quarts (3 liters) of urine a day. Excessive urination can refer to. Urinary frequency may be accompanied by a sensation of an urgent need to urinate (urinary urgency). Many people particularly notice polyuria because.. Perform five repetitions. Kegels can strengthen your pelvic floor to help you hold urine longer. When the urge to go between your bathroom intervals hits, try to sit for a few minutes. Take some.
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Drink as little water/liquids as you can at least 1 to 2 hours before u leave for the concert, only take small sips if u really need them. This may sound silly, but wear one of those adult diapers for elderly people. Just in case of an emergency. Drinks of lots of water afterward ofc so u don't get too dehydrated.. If she doesn't need a bathroom break I dont. She's probably sweating a lot of it out. If you're heavily exercising or sweating from the heat, your body will use that water as perspiration. That's why it's so important to drink so much more when it's really hot out because your body really needs the extra water.
