Our 60+ yoga classes are designed to help you improve your strength, mobility, balance, and wellbeing while being kind to your body. Students of all ability levels will benefit from these yoga classes - call 267-664-1022.. Benefits of Yoga for Seniors (to name a few) Yoga is a great way to keep yourself feeling vibrant and healthy as you age.. Welcome to a chair yoga practice for seniors and beginners. Explore twists, forward folds, side body stretches, and mindful breathing. Also a great practice.
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Silver Age Yoga Community Outreach is a 501(c)(3) non-profit whose mission is to provide health-enhancing, life-enriching yoga classes to underserved seniors. In 2003, our founders Frank and Serpil Iszak recognized the need for a different type of yoga that would meet the special health needs of seniors, and a new style of yoga was born.. Chair Yoga invites you to find mobility in a way that is soft and gentle but also really supportive and beneficial. This 17 minute practice invites awareness.
